Girls on the Run of Montgomery County, MD

Girls on the Run has fun, evidence-based programs that inspire participants to recognize their inner strength, increase their level of physical activity, imagine their possibilities, and confidently stand up for themselves and others.

50K
We have served 50,000 girls since 2007
$1.4 million
We have given over $1.4 million in financial aid to under-resourced families so that their daughters can participate.
200
We provide 200 pairs of brand new running shoes annually in order for girls to safely and confidently participate.

Financials

$940k
2022 Budget
77%Program Spend
16%Management Spend
8%Fundraising Spend
77%
16%
8%

Programs

Girls on the Run 3rd-5th Grades

Girls on the Run inspires individuals of all abilities to discover, build, and grow their self-confidence. Together, they experience a sense of belonging and connection as a team. Volunteer coaches facilitate lessons that blend physical activity with life skill development, including managing emotions, fostering friendships, and expressing empathy. At the end of the season, the team completes a Community Impact Project and a 5K together, which provides a tangible sense of accomplishment and sets a confident mindset into motion.

Heart & Sole 6th-8th Grade

Our Heart & Sole middle school program is designed to meet the unique needs of 6th-8th grade girls of all abilities. The program considers the whole person – body, brain, heart, spirit and social connection. Heart & Sole offers an inclusive place of belonging, where participants feel supported and inspired to explore their emotions, cultivate empathy and strengthen their physical and emotional health. At the end of the season, all team members complete a 5K.