Girls on the Run Puget Sound
Girls on the Run has fun, evidence-based programs that inspire participants to recognize their inner strength, increase their level of physical activity, imagine their possibilities, and confidently stand up for themselves and others.
"Girls on the Run gave me self-confidence to accomplish things that might be hard in my life, and really just taught me to be brave and be strong." -Addyson, GOTR Participant
Financials
Programs
Girls on the Run (3rd-5th grades)
Girls on the Run inspires individuals of all abilities to discover, build, and grow their self-confidence. Together, they experience a sense of belonging and connection as a team. Volunteer coaches facilitate lessons that blend physical activity with life skill development, including managing emotions, fostering friendships, and expressing empathy. At the end of the season, the team completes a Community Impact Project and a 5K together, which provides a tangible sense of accomplishment and sets a confident mindset into motion.
Heart & Sole (6th-8th grades)
Our Heart & Sole middle school program is designed to meet the unique needs of 6th-8th grade girls of all abilities. The program considers the whole person – body, brain, heart, spirit and social connection. Heart & Sole offers an inclusive place of belonging, where participants feel supported and inspired to explore their emotions, cultivate empathy and strengthen their physical and emotional health. At the end of the season, all team members complete a 5K.
Volunteering + Events
Make an impact as a Coach or general volunteer!
Not a runner? Not a problem! Make an impact, and join our pool of dedicated volunteers who are committed and passionate about our mission and vision.
Join us as a local sponsor/partner!
Our partners are vital to advancing our mission as they provide critical financial, in-kind and volunteer support needed to best serve girls in our area.